Mental health coach

What is mental health coaching?

I guide you to: manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety, challenge self-limiting beliefs

I use a psychological approach with people dealing with mild depression, anxiety or lack of motivation and help them rediscover their sense of purpose of life and thrive in the world.

intuity coach

Mental health coaching can help you if you are dealing with:
Feeling stuck in life
Dealing with the end of a relationship
Life transitions
Dealing with difficult emotions

How Can I Assist?

  • Identify the cause of distress.
  • Recognize negative thought patterns.
  • Identify toxic habits and behavioural patterns.
  • Hold you accountable.
  • Lay out realistic milestones of progress.
  • Regain self-confidence, sense of self-worth and seek a meaningful purpose.
  • Rediscover the source of passions and motivations

I use Cognitive Behavioural Coaching(CBC) and forms of strengths-based approach to help clients find ways of:

  • Managing difficult symptoms
  • Rebuilding relationships
  • Finding purpose for living
  • Creating a clear plan of action
  • Using their strengths to reach future goals

Why mental health coaching?

You desire a goal-oriented approach

You aim to control your stress management or work-life balance.

You’re interested in learning practical ways to address your personal and professional challenges.

You will find in our coaching sessions

The easiest, most convenient and fastest way to find the answer to these questions, and to many more, as well as the way to put them into practice effectively.

intuity coach
My role as a certified Coach is to help you increase your confidence, both professionally and personally, by identifying possible blockages, gaining clarity, aligning your goals with your values, thus discovering your desired potential. I use a psychological approach that helps you develop self-understanding, pinpoint and tackle psychological blocks to change.


Book a free discovery call


+40 723 652 817