Mental health coach
What is mental health coaching?
I guide you to: manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety, challenge self-limiting beliefs
I use a psychological approach with people dealing with mild depression, anxiety or lack of motivation and help them rediscover their sense of purpose of life and thrive in the world.
Mental health coaching can help you if you are dealing with:
Stres
Anxiety
Perfectionism
Burnout
Feeling stuck in life
Dealing with the end of a relationship
Life transitions
Dealing with difficult emotions
How Can I Assist?
- Identify the cause of distress.
- Recognize negative thought patterns.
- Identify toxic habits and behavioural patterns.
- Hold you accountable.
- Lay out realistic milestones of progress.
- Regain self-confidence, sense of self-worth and seek a meaningful purpose.
- Rediscover the source of passions and motivations
I use Cognitive Behavioural Coaching(CBC) and forms of strengths-based approach to help clients find ways of:
- Managing difficult symptoms
- Rebuilding relationships
- Finding purpose for living
- Creating a clear plan of action
- Using their strengths to reach future goals
Why mental health coaching?
You desire a goal-oriented approach
You aim to control your stress management or work-life balance.
You’re interested in learning practical ways to address your personal and professional challenges.
You will find in our coaching sessions
The easiest, most convenient and fastest way to find the answer to these questions, and to many more, as well as the way to put them into practice effectively.
